800 Calorie HCG Meal Plan – Great Food Choices. The hCG Diet Plan may Aid in Weight Loss but It Has Limitations. When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches.When doing the HCG diet plan, it is required that you take the drops for a minimum of 23 days without cheating. Including HCG Diet Phase 2 Recipes and Phase 3 Recipes • Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole. HCG Diet Plan. • White, yellow or red onions Simplified P3 Meal Plan This plan involves less cooking and eating more of the same recipes in a week. Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. How can the amount of vegetables be determined so as to not go overa total meal intake of 500 calories. For breakfast: green tea with liquid stevia. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia. If you are in the 1st 3 weeks of HCG Maintenance, please see above, do NOT follow the below sample menus yet. • Beef (This is not an ideal choice of protein.) 10 weeks of no sugars/starches followed by 10 weeks of SLOWLY reintroducing sugars/starches, After round 5 – 6 months of maintenance To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. • Tomatoes These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. 1. I'll be writing about superfoods and diet plans for GuideDoc! The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. HCG Step by Step Diet Plan. You will feel healthier and lighter than you did before. Or if hunger and snacking is an issue, you can split up the servings throughout the day. Spices are allowed, but they should be in their natural state. • Red radishes The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. After you’re finished with the HCG, you must remain on the 500-calorie diet for three days. • 3.5 oz of approved protein Whether you are doing this diet for 14, 21, or 42 days, you will need to consume only 500 calories a day until 2 days after the last pill, drop, or injection. Tea or coffee - As much as you'd like, NO sugar. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Do not mix vegetables in the same meal. Only one tablespoonful of milk allowed per day. Hello there! Then, every 7 days, you should take no drops for that day, then continue as normal the next day. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. • 3.5 oz of approved protein I decided to try hcg diet which is a low calorie diet after hearing many of my friends success stories on it! HCG Meal Plan Examples. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. 3 months of no sugars/starches followed by 3 months of SLOWLY reintroducing sugars/starches. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases. Also, as prescribed by her physical fitness trainer. Phase Three Receive 5 days worth of breakfast, lunch and dinner meals, Chefs Choice from our low carb menu options. Phase Four These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. New and Improved HCG Diet Members only Website. A lot of people are very busy and find it hard to incorporate exercise, but even 30 minutes a day of exercising will make a difference and make it much easier to maintain your weight loss long term. High-Protein Diet: Low-Carb Meal Plan for Weight Loss, Gallbladder Diet: Post Surgery Menu and Meal Plan, Banana Diet Review: Plan for Weight Loss Results. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. • Cabbage. Otherwise, you will move on to the last phase. • Asparagus Here is a sample meal plan for one day. If products contain glucose, maltodextrin, etc. 3. Before you cook the meat, you must remove all of the visible fat. For Denisse, yesterday was a very exciting day. Breakfast: The goal of the first phase is to interfere with the way the body stores fat. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. While on this HCG Diet Plan, it is important to remain focused on eating whole foods. HCG Diet Plan Sample Menu. The final phase of the HCG diet involves maintaining your weight. In this particular diet program for weight loss in obese people, there is a fixed rule of consuming only 500 calories in a day. Meal plan includes a … Then, you will eat lunch and dinner at normal times. We will never spam you or sell your information. • 1 apple Stick with the hCG meal plan to maximize your results!. The diet is based on a 500 calorie meal plan based on Dr. Simeons original diet or the 800 calorie meal plan. It works and millions of people have used it to lose a lot of weight. • 1 serving of approved fruits While the approved HCG Diet food list may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. When following the diet protocol, you are allowed 2 servings of protein, fruit, veggies, and either Melba toast or Grissini breadstick per day. For a less extreme option, you can spend a week eliminating all processed foods from your diet. • 1/2 grapefruit When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. Thank you for signing up. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. HCG PLAN (Miami-Dade County Area Only) The combination HCG and a low-calorie diet is a is referred as the HCG Protocol or the HCG Diet. You must be very strict when it comes to reading food labels. Anyone with health concerns should consult with a doctor before beginning any diet, including this diet. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet. You should not start the hCG diet just before or during a period. It is not recommended to use spices that contain multiple vegetables because they can slow or stall your weight loss. The length of this phase depends on how much weight you have to lose. This will only serve as a guide as to how a daily meal is planned. At a maximum, you can stay in the second phase until you’ve reached forty doses of HCG. You can unsubscribe at anytime. In fact, the richer and more calorie-dense it is, the better! • 1 handful of strawberries, Like mentioned above, if you are feeling hungry or are feeling the need to snack, you can split up your food servings. The meal options stay the same until you are finished with the main phase of the diet. • Tea or Coffee in any quantity, Lunch: See more ideas about meal prep, hcg, hcg recipes. The HCG diet involves caloric restrictions and regular injections of the HCG hormone. HCG Treatment Warnings. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. • Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. The hCG diet meal plan is easy to follow. When following the HCG diet you adhere to a strict 500 calorie diet plan. We've also planned out two weeks of example HCG Phase 3 meals for the 2 nd 3 weeks, so you can see how to slowly incorporate sugars and starches into your food plan. • 1 piece of Melba Toast or 1 Grissini breadstick. When researching the HCG diet, Dr. Simeons noticed that some foods increased and decreased the amount of weight that was lost while on the low calorie diet. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. While you are following the 500 calorie HCG plan, your meal choices are limited. Vida Divina, Live Healthy, Live Wealthy, Live Free! Once you are done with the 3-day period, you can start maintenance. In addition, you can have one Melba toast or a single breadstick. – 10 AM – Fruit Here is an example: Initially started with Dr. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of Hcg hormone through injections, drops or pellets. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. • Chicory For lunch: 100 grams of lean beef steak, steamed asparagus with lemon juice, one medium sized apple • Boneless, skinless chicken breast ... meal of the day, you must pair it with all or part of one of your two daily servings of protein. Women who are menstruating should begin the diet immediately after a period, or at the very least 10 days before their next period. • Lettuce of any kind HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization. hCG diet meal plan which is also well famous as hCG 500-calorie diet is actually because it has much to do in losing weight. Printable Menu for the Week. Your HCG diet foods phase 1 should consist of basically anything that you want to eat. Some variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. Here are the maintenance guidelines: After round 1 – 6 weeks of maintenance Phase Two For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. A good starch to introduce is ½ cup of cooked brown rice. • 1 piece of Melba Toast or 1 Grissini breadstick, Dinner: – 12 PM – Veggie and Protein The 100 grams refers to the raw weight of the meat. Acai Berry Diet Review: Does it have any side effects? In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. HCG Maintenance Sample Menus (2nd 3 Weeks): Day #1 May eat one fruit serving with a meal or between meals: Phase One – 2 PM – Melba Toast Approved HCG foods are everywhere! Maintenance will last anywhere from 6 weeks up to 6 months, depending on how many times you have done the HCG diet. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. It sounds scary but it works. Again, please consult your health care provider for specifics. The HCG diet plan is fairly simple once you understand it. You will understand food labels and what each added ingredient is. Any type of cleanse will work. If you like, you can eat the breadstick or the fruit as a snack between meals. Simeons, includes just two meals per day. After you are done with the drops, you will continue the low calorie diet for 3 days (72 hours) without taking the drops. You will also continue with the HCG injection. The hCG diet plan Denisse followed has been done exactly as described within the hCG weight loss and diet information. – 8 PM – Fruit. Adding in an exercise routine is a good idea too. None of that is necessary with the 800 Calorie HCG Diet Plan. What is HCG And How Can It Benefit Your Life? Apparel; Banners; Business Cards; Car Magnets The dramatic drop in calories ensures that you lose weight quickly. If you are a vegetarian or vegan and you want to lose weight, you may be wondering if you can do the HCG diet.

hcg meal plan

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