Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. For stimulating health benefits, take one to two spoons of fresh green or dried nettle seed a day (a standard heaped tablespoon is about 5 grams). October 2019 While you do this, set a pot of salted water on the stove over high heat. Toss the wilted nettles on top of a steak for a new spin on a classic dish. May 2017 2. In 2001 I learned that lots of my animals liked to eat stinging nettles. December 2016 November 2015, It's September and we're at our workshop on. Leaves that get bigger as they get closer to the ground. Stinging Nettle identification of this bountiful wild edible is quick and easy. October 2020 February 2019 Stinging Nettle Identification and Harvest. Nettle is used to activating hair growth, against hair loss, to add shine and splendor .Back in ancient times, doctors recommended rubbing the juice of nettle seeds in your head to slow down the process of baldness. In this post, I focus on using the leaves and young, tender stems. March 2018 A thick covering of small, hollow needle-like stingers (careful — you don't want to touch these). Alternatively, leave out the ice bath, season the nettles with butter and salt, and serve them warm with a steak or other meat dish. Believe it or not, however, nettles can be a delicious, nutritious, non-stinging food. January 2020 One great recipe is available. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Or try season your soup with nettle seeds by adding them on the top. Talk Campfire Conversations Use the pesto as a creamy, decadent sauce that's great for pastas or dipping. Alternatively, serve the nettles on the side tossed with other sweet, soft, cooked vegetables like carrot for a vegetarian side salad. Best of all, they're free if you pick them yourself. December 2017 August 2019 It is rich in protein, vitamins A, C, K, B complex, as well as minerals such … Both the leaves and the stem are safe for eating. (Forager's guide: only take about 10% to 20%. How this works is not clear, but two papers have looked at the liver and kidney protecting effects based on the traditional use and can be viewed here: 1 & 2 . Last Updated: May 31, 2020 [1] All tip submissions are carefully reviewed before being published. Nettle leaves are best when collected in the spring and can be used fresh or dried. http://www.eattheweeds.com/urtica-chamaedryoides-nettle-knowledge-2/, http://www.npr.org/blogs/thesalt/2012/04/28/151521410/taming-those-wild-stinging-backyard-greens-into-dinner, http://bioweb.uwlax.edu/bio203/2011/homolka_kail/habitat.htm, http://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes/, http://naturalsociety.com/29-nettle-tea-benefits-health-herb/, http://www.webmd.com/vitamins-supplements/ingredientmono-664-stinging%20nettle.aspx?activeingredientid=664&activeingredientname=stinging%20nettle, consider supporting our work with a contribution to wikiHow. If you keep nettle clipped close from the beginning of the season and harvest it for a few weeks before letting it grow to flower it is fine as a food addition and late winter/early spring tonic to the diet. Remove the water from the heat and immerse the nettle leaves (and stems if they're too hard to remove). For other ideas on how to eat nettles, including how to sauté them or use them in a dough, keep reading! February 2020 Make a clean cut and only harvest about 1/3 of each plant so that they may heal and recover. Nettle (aka stinging nettle) is nutritive. April 2019 Harvest from the "middle" of the patch. May 2016 This may seem like it goes without saying, but. The key to having nettles to harvest during the summer and fall is to pick (and eat) the top 4 or 6 sets of leaves on the plants after 10-20 sets of leaves have grown on the plant. If you're gathering them, dry them first and gently rub through a sieve to remove the stalks. Large, heart-shaped leaves with a serrated (jagged) edge. Pesto will turn brown when exposed to air, but this doesn't make it unsafe to eat as long as you store it in the fridge. Teams wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Thanks to all authors for creating a page that has been read 9,175 times. Keep in mind that nettles wilt and shrink when cooked (like spinach), but they tend to be quite filling. See. October 2016 September 2018 Continue until you reach a smooth, even consistency. Thick, sturdy gardening gloves are best, but even these don't always offer perfect protection, so handle the nettles gently. Blanch the leaves for 5 minutes, stirring occasionally. Starting stinging nettle from seed or transplants. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. Online recipes abound. How Eating Nettle Seeds Can Help With Stress, Pick the green seeds directly off the nettle plant. A "twin" pattern to the leaves. Away Days This will save time when you're waiting for it to boil in the next step. Pulse blanched nettles, walnuts (or pine nuts), olive oil, garlic, and Parmesan cheese in food processor. January 2018 Plant 1-3 seeds in a pot that is filled with a good quality potting soil. Sprinkle them on salads, porridge, granola, smoothies, heck, … Case Study January 2019 Feel free to get creative and make your own! Bring a large pot of water to boil, and add a few pinches of salt. Steam on veggie stir fry or mix in like spinach. May 2018 June 2017 Some tips and tricks on how to harvest stinging nettle roots without getting bitten by the stingers can help keep you safe as you collect this potentially troublesome, yet beneficial, plant. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Networking Nettle seeds are suitable for children. In other words, one leaf points to 12 o'clock and another at the same level points to 6 o'clock. Chop the nettles into medium-sized pieces. June 2019 To avoid this, cover the pesto with a layer of olive oil to prevent air from touching it. You can do this for basically any bread product — pasta, tortillas, bread, crackers, and much more. All If not, I would not eat it in any way. When you pick the tops of the nettle, the plant will send out new leaves at each spot along the stem where the leaves come out. Cooked nettle leaves are similar to cooked spinach and are considered nutritious greens. December 2015 Fresh seeds are okay, but it's best to dry them as "they have a gentler effect," she says. This article has been viewed 9,175 times. (Here’s a good seed source.) The seeds taste mild with a crunchy texture and can be easily added to dishes. To create this article, volunteer authors worked to edit and improve it over time. A teaspoonful a day is a good dose, working up to a tablespoonful when you know you can handle that much. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. We use cookies to make wikiHow great. You can chew up to 20 grams a day but many people find that just a teaspoonful is all they need. In looking it up, I found that it was one of the best things they could eat. April 2020 Forager are the UK's leading supplier of wild food - wholesale to the country's top restaurants and direct to the public. % of people told us that this article helped them. When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. November 2018 wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Pulse a handful of blanched nettles in a food processor to make a smooth paste. ​Nettle seeds it turns out are great for skin and hair, and for supporting the kidneys and strengthening the adrenals. HOW TO USE IT Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. ). Food uses of white dead nettle. They are adaptogens ie they help you adapt to stress, and are loaded with minerals and trace elements. Using a spider or slotted spoon, transfer the washed leaves to the pot. - nettle seed soup; - nettle seed and dandelion blossom energy bars; - gomasio (sesame seeds and salt) with nettle seeds and sea vegetables. This perennial flowers May to December with seeds ripening July to December. Nettle has a beneficial effect, strengthening and revitalizing the hair. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. May Reduce Inflammation. March 2017 August 2016 However, clinical trials are limited. If you grab the plant, know that the stingers point from the base of the leaves to the tip, so you're most likely to get stung if you rub against the grain. September 2016 This article can help. 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