Thank you so much for taking the time to write. Yummy! Never heard of it! However, some people are opposed to using any aluminum foil at all, so parchment paper is another option. 1 Steelhead Fish Fillet ( 1 LB - cut into 3 or 4 sections ) 2 Teaspoons Malibu Seasoning ( 1 teaspoon for each side of the fish ) 12 Garlic Cloves ( Crushed ) 1 Tablespoon Vegetable Oil; 2 Tablespoons Butter ( Split ) Instructions. This is exactly what I’m looking for. This recipe definitely has a place in my go to recipes. It’s very convenient for Sunday dinners, holidays or other entertaining events. I didn’t have lemons either so I used limes. I reduced the butter to 1 TBPS and added 3 TBSP EVOO. Hi, Sharon. Fresh trout is high in protein and rich in heart-healthy unsaturated fatty acids. I’m so happy you tried and loved my recipe. I made this last night, and oh wow was it ever good! I will definitely be making this again! Once the fillets have been cooked, remove them from the skillet and. Really yummy and flavorful! Remove onto a clean plate skin-side up and. Pan-Seared Steelhead Trout with Lemon Thyme Butter Sauce. Remove thyme sprigs, reduce the heat to low and add the butter 1 tablespoon at a time. If you time everything right, you can have dinner ready in less than half an hour! Saffron rice, or plain white rice, oven roasted vegetables or a side salad are all great side dish options. Welcome to the blog:). Yay, so happy you enjoyed it, JT. That’w wonderful, Oscar! Step 3 Place Steelhead Trout in the marinade, turning several times to coat. Steelhead trout, on the other hand, spends time in both freshwater and seawater. (Or cut it into sections, if it’s easier. Disclaimer: Nutritional information is estimate only. Busy Cooks is your one-stop solution to your nightly dilemma: what to make for dinner. Well, there’re so many options for side dishes for this recipe! Place steelhead trout fillets in … Roll up the aluminum foil or parchment paper, the skin comes right off and it’s so much easier to wash the baking sheet. I have added a video to make it even more easy to follow the recipe. I’m glad you enjoyed it. I absolutely love this recipe. Thank you so much for your feedback! We like to use the grill whenever we can too:). Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side. I’m Olga, a nurse by night, mama and foodie by day. I always thought applying a warm sauce would spoil the cooking process. Your email address will not be published. Let the fish marinate for about an hour. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet… My husband and I both enjoyed it! I normally overcook it long time in oven due to horror stories i heard bout trout and worms…..will only 10 min pan frying kill any possible worm eggs…. You can grill the steelhead trout instead of baking it by using this exact recipe. The fish turned out great, receipe is a keeper……….OMG my fish was so good. And I’ve only found one small scale in a bite that was missed! Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. It really worked!!! Steelhead trout is a name given to the anadromous form of the coastal rainbow trout (Oncorhynchus. Use several spatulas to take the fish off the baking sheet in one piece. Thank you so much for you feedback, Paige!!! Bring it to a boil over medium heat and cook until it until reduced in half. It couldn’t be any easier to make either. I highly recommend it to others and will make it again soon. In this case, it made it perfectly simple and delicious and I will NEVER prepare salmon any other way EVER again. That’s awesome, Jack! In a skillet or small saucepan, melt the butter. I used unsalted butter, but then salted the melted butter with a lightly smoked sea salt. It’s rare that fish is served without a sauce or condiment of some kind and for good reason! “What do I serve my trout fillets with?” I hear you ask? So simple, yet so flavorful. Awesome! I thought I was buying salmon, but I bought steelhead trout instead. Season with salt and pepper. I certainly have done that myself! Delicious. That’s awesome Jason! The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. How many calories per serving? If i use lemon for salmon before making this dish to cancel the bacteria, what should i do to control the flavor? Will make this again. ★☆ Thank you so much for your feedback! Red steelhead trout is a fish commonly found in cold-water areas like the North Atlantic Ocean. This is by far my favorite fish recipe. Your email address will not be published. I’m a brand new follower of your blog. It sounds lovely. This recipe looks delicious I have purchased a 3 steelhead trout and plan to try your recipe tomorrow . Roast in the oven for 12-17 minutes, depending on how thick the fish is. You can grill the steelhead trout instead of baking it by using this exact recipe.Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Learn how your comment data is processed. If you cannot find red steelhead trout in your regular market, ask a fishmonger to order it for you. It was delicious and everyone loved it. Add the garlic and the lemon zest, cook for another minute. A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. I love baking a half salmon fillet with the skin on, I think the skin is the best part, like with chicken! I hope you enjoy it, Pat! SUBSTITUTED onion for the shallots. You can use salmon instead of the trout. I don’t count calories, and the serving size is a very rough estimate, since everyone eats different portions and has different appetites. ..thanks #. Plus, it means that you don’t have to take the scales off the skin, if you will be discarding the skin anyway. large steelhead fillet Advertisement. Winner combination. Salmon can be used instead of steelhead trout, with excellent results.Â. (Note: The trick is to slowly melt the butter to get the silky sauce, instead of melted butter. Thanks. could you use rainbow trout for this also. They’re so similar that you could be forgiven for mistaking them for each other on the shelf! I look forward to cooking many of your recipes soon. Steelhead vs Rainbow Trout Taste. The oil from the fish will leak down into the pan, but nothing sticks to the pan, so it still makes cleanup so much easier. Lemon/ butter sauce was a nice complement. Crimp the edges of the foil, creating your own “rimmed baking sheet”. Thank you for recipee!! Sprinkle with half of the minced dill. I think I read also that fish skin is where most of the Vitamin D is stored, so why would you want to waste that? I didn’t have the recommmended herb, so I used some fresh cillantro and basil. I want to make this and i love trout i have some steelhead in freezer waiting. Thank you for your feedback! You can also subscribe without commenting. Need to make the weeknight dinner a bit more special? If you've just caught trout or bought a whole fish at the market, you need to clean it and cut out the fillets. I’ve made this trout when entertaining guests, but it’s simple enough (and delicious enough) that I make it for weeknight dinners for just our small family. These two lifestyles make a massive difference when it comes to the taste of these fish. Rainbow trout is a fish that spends its whole life in freshwater. It’s such a brilliant technique. EAT SMARTER recipes are not only delicious, they are also healthy. What is the most popular/most viewed recipe on your blog?  Baked Steelhead Trout Fillet: https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/ […]. Hi Olga, So glad you tried and enjoyed the recipe, Mary! Post was not sent - check your email addresses! I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! Great recipe, made it tonight, instead of putting it in the oven I put it on the BBQ with hickory smoke wood chips. I use aluminum foil all the time when cooking fish. Thanks for sharing, Gail. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). Whenever I buy fish, there are always so many scales left; I guess our seafood department workers don’t do as thorough of a job as your do. I’m so glad you tried and liked my recipe. Do you mind my asking where you buy the steelhead trout? If you’d prefer to skip the compound butter to save some time, just top your cooked fish with melted butter, lemon juice, perhaps a bit of lemon zest and chili flakes, maybe some fresh herbs as well. How to Fillet Trout. Add the garlic and lemon zest and cook for another minute.Â. Directions insured the sauce was just right for the creamy texture. Shallot and garlic are great flavor buddies in this dish, that are mild with just the right amount of aroma. Used this recipe and it was so good, I used it again. How To Cook Steelhead Trout . I’m glad you liked it. Great recipe! Hi, Judd! This recipe was originally published on December 7, 2012. Hi, Angela. Thanks so much! Steelhead trout are a unique species. Made this recipe for my husband and not only did he love it but to my surprise I loved it too. Rainbow trout is usually a lot smaller and more delicate than Steelhead Trout, Laurie. https://simplysundaysfoodblog.com/2017/04/08/pan-seared-steelhead-trout1 What grocery store? tomorrow for New Years party 🙂. 👍👍👍👍👍👍👍👍👍👍. This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor.Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping.
Preheat the grill for at least 15 minutes on high heat. Welcome to my online kitchen, where I share step by step recipes and kitchen tips, to make homemade cooking easier, practical, and of course, more flavorful. Love it! This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor. Making the Creamy Tuscan Steelhead Trout: Your information will never be shared. Olga, I love this recipe for steelhead! Roast in the oven for 12-17 minutes, depending on how thick the fish is. Rinse the fresh Steelhead Trout fillets under cold water, pat dry with a paper towel. I actually made the butter sauce a few hours ahead. I love how simple it is to prepare. Thank you so much for taking the time to write. That was awesome. The fish lifted right off the foil & all the skin stayed on the foil, wonderful !!!!! Season with salt and pepper. https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/. A delicious, melt-in-your-mouth dinner the whole family can enjoy. Thank you, Walter! Moist and delicious. Arrange trout fillets in the baking dish. I prefer steelhead trout too, Tanya. Place the seasoned fish on the hot grill, reducing the heat to medium high.The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. Here’re some tips and tricks to help you get perfectly cooked steelhead trout fillets every time: Before cooking the fillets… Crimp the edges of the foil, creating your own “rimmed baking sheet”. I like steelhead trout better too:). Thank you so much!!! Rate this recipe ). I served it with very cold and thinly sliced cumbre, broccolini and basmati rice. Fresh or frozen steelhead trout can be prepared in a number of ways and styles. The recipe is still exactly the same and has been enjoyed by our family and many readers for years. You should research what aluminum foil does to you. Yay, so happy you and your family enjoyed the recipe. Jordan Knigge of Addicted fishing goes over his method for filleting trout. Olga, this was absolutely wonderful. The steelhead are native to freshwater and ocean environments across North America, but have been introduced to every other continent except Antarctica.  You can prep the fish ahead of time, and keep it in the refrigerator until you’re ready to put it in the oven. Loved this. All steelhead trout hatch in gravel-bottomed, fast-flowing, well-oxygenated rivers and streams. Mix marinade ingredients and place in baking pan approximately the size of the fish fillet ... Broiled Steelhead Trout With Rosemary, Lemon and Garlic. And to make dinner easier, you can prepare a simple side dish before making the trout (rice is a great option!). Slide aluminum foil with parchment and filet onto blazing hot cookie sheet. Plus, get a FREE guide to weeknight dinner success. Thank you so much for sharing your feedback, Evelyn!!! Trout is a freshwater fish that is a favorite of many anglers for both its fighting ability and mildly sweet flavor. Thanks for taking the time to write. by kitchengrrl (95) Steelhead Trout … On this page you will find all of our Steelhead trout fillet recipes. If it’s really big, lay it diagonally across the baking sheet. Thanks! I’m so glad to hear that this recipe worked out for you. They’re full of flavor with delicious tender meat and crispy skin every time. Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping. Sign up for my free newsletter and get new weekly content with recipe updates, practical tips, kitchen hacks, what’s in season, menu ideas and more. Preheat oven and cookie sheet to 450º. I made this for dinner last night sorta at the spur of the moment. Sorry, your blog cannot share posts by email. Reduce the heat to medium low and cook for about 5 minutes. Baking a whole steelhead trout fillet is so simple but looks very impressive. Results were perfect! Its versatile and can be cooked different ways. I use it and parchment paper all the time. Served with suggested side dish of Saffron rice. Join Busy Cooks Newsletter for dinner inspirations and speedy cooking tips. Am I the only one who thinks fish skin is delicous, and wants it to stay on? Thank you SO much for your feedback!! Just made this tonight and LOVED it! My son is very picky about his fish — he could not stop talking about the pan-seared steelhead trout with lemon butter! OMG. In this video you will learn how to fillet a trout quick and easy. The fish will come right off, leaving the skin behind. Topped with silky smooth, tangy lemon thyme butter, this dinner in minutes is simply irresistible! Bake 17 minutes. Squeeze in half of the lemon juice. I appreciate the kind words:). The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! I would have to agree with you, Vicky. Thanks from sunny Cocoa Beach fl Just came across your recipe, made it for dinner and it is probably the best fish I’ve ever had! Will make this in the near future!! Place the fish on the prepared baking sheet. Delicious! Wow!!! Thanks, Olga!! Thanks for taking the time to write. Thanks! That’s great, Martha! I’m so happy you tried and loved the recipe. Lol keep up the great work. Instead of grilling the fish, you can bake your steelhead trout fillets in the oven at 375 degrees F for 15-20 minutes to cook the fish, or until it is cooked through. All images and text ©. Awesome!!! ★☆ The sauce can also be used with many other types of fish including salmon, cod, or red snapper. Your recipe is quick and easy and worked great for me. Save my name, email, and website in this browser for the next time I comment. I had not cooked steele head trout so I had to find a recipe on how to cook it, so glad that I found your recipe. https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe Thanks! Individuals develop differently depending on their environment. Trout is a delicately flavored species of fish that's easy to prepare. I made this for dinner tonight but I used salmon, It was delicious! I’m glad to “meet” another Floridian. This was fabulous! The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. Cool slightly. What is known as "steelhead salmon" is actually an ocean-going species of trout, but it's often referred to as salmon by markets and restaurants for good reason. Trout is generally more affordable than buying salmon so that is an advantage of this lean protein source. Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Unlike rainbow trout, steelhead trout looks just like salmon. We believe you can eat home-cooked dinner every single day despite your busy schedule! They’re similar by both having a not overly fishy taste as well as very similar color and texture. I ate it with sauted mushrooms and diced carmelized red onions , some leftover beans and farro. I love to hear that. Directions Instructions Checklist Step 1 Lightly oil the grate of your grill. Thank you so much for sharing this special treasure. Incredible. It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer.

steelhead trout fillet

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