Appetizers Low Carbohydrate Recipes Sides Uncategorized Under 100 Calories Vegan Recipes, Your email address will not be published. I have riced cauliflower from Trader Joe’s. This roasted version of Cauliflower Rice is a flavorful and healthy Side Dish everyone will love! I have been wondering about califlower rice, so I’m excited to see a recipe from you!! However, if you do not have one, a food processor, cheese grater, or good old fashion knife will work. I can’t wait to try this! Love your recipes and the ease of making them. Did I do something wrong? It worked perfect!! Hi! (It’s just messy, but I warned ya!) Im making it again tomorrow night with the 2 bags I have in the freezer! I can officially take cauliflower off of my “Veggies I Really Don’t Like” list! In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. I rinsed it in warm water in a colander to defrost it. This one is really easy and delicious. I put it in at 425 and even took it out a little early, but most of it was pretty black. I used frozen riced cauliflower instead of fresh and this came out great. Hi Gina. This site uses cookies to help provide the best user experience. I used the fresh rice cauliflower from Trader Joe’s. So if it’s mixed into the cauliflower wouldn’t each serving have to be 60 calories from just the oil alone? Cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. Thats great and thank you so so much. Fortunately I have another head of cauliflower in the fridge and plan to try another flavor this week! You would have to use a generous amount, it is only 0 if you spray 3 seconds. I’m normally averse to eating cauliflower, but I loved this recipe! :)t Again I thank you  Gena. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. Remove, stir and rotate the pan. Season It. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Very good, probably my favorite way we’ve done cauliflower rice yet! Note: click on times in the instructions to start a kitchen timer while cooking. If using from the freezer, microwave for four minutes on High, mixing the ‘rice’ half way through cooking. Very good! The only thing I did different was add some grated lemon zest before roasting. Bake, … My Mom and I both rated this 10+/10. I made your roasted cauliflower and brussel sprout soup last weekend and it was incredible! Most grocery stores now sell cauliflower rice, so you can save time by using pre-riced cauliflower. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Toss the cauliflower rice in a large bowl with 1 Tbsp ghee or coconut oil plus the salt Yield: 8 Servings, Amount per serving: 49 calories, Calories: 49g, Carbohydrates: 4g, Protein: 1g, Fat: 4g, Saturated Fat: 1g, Sodium: 167mg, Potassium: 212mg, Fiber: 1g, Sugar: 1g, Vitamin C: 34g, Calcium: 16g, Iron: 1g. We wish we had more!! Roast in the oven for 5 minutes. I used frozen myself and let it sit out for a few minutes. Made this last night to go along side of your Grilled Steak with Balsamic Red onion and Tomatoes. Going to make this tonight. I made it exactly as written using pre-packaged cauliflower rice from Costco. And I’m not a cauliflower fan usually, unless it’s covered in cheese haha. Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. I used fresh cauliflower and I was surprised how fluffy it was. Fill a food processor halfway with cauliflower florets, then pulse until it breaks down to about 1/4- … twitter link , And it is complete with instructions so that even q fool like me can do it. instagram link It was AWESOME! Thanks. I have a question about the nutrition info. A definite “keeper”. FYI – I tried using frozen straight out of the freezer and the consistency was gross. This information will not be used for any purpose other than enabling you to post a comment. pinterest link When it’s finished roasting, some of the cauliflower will be ever so slightly browned with a chewy rice-like texture. Depending on the size of your food processor, work in batches and pulse the cauliflower until the pieces are about the size of rice grains. Another winner! Thats  two excellent recipes I have got from you. I’m going to try it tonight but will be sure to buy more than I need . Why this recipe works: looks and sounds yummy. What can’t cauliflower do! Cauliflower goes with a variety of main dishes because of its mild flavor. This was a HUGE hit tonight! You have made me a very happy man indeed. Excellent a real keeper!! Or is it better to freeze uncooked, and then cook once defrosted? I love skinny taste’s recipes as I’m never disappointed. Worked well and  was terrific. This sounds amazing! I did tonight. Microwave? Yay? I would use 2 bags though for 2 or 3 people!! Turned out great, although I did have to bake it alittle longer in the oven then called for! I try to remember to wash it before hand because after you wash it you certainly can’t process it because it will really turn to mush! Tasty, simple and light! Roasting it in the oven is definitely the trick! Wouldn’t you only need to count the oil… divided by 2? SO GOOD! Just bought some today! Cauliflower rice is small chunks of chopped cauliflower, about the size of a rice grain prepared as a rice substitute. Excellent. Visit CMH's Sister Site (with all the bacon!). So easy – so WORTH the little bit of effort – best cauli rice I have made to date!!! I couldn’t stop eating it. Cover the pan and transfer it to the oven (on a rack above the one the cauliflower is roasting on). A fantastic, low-carb, grain-free stand in for rice. If you do get the frozen one and you cook it in the microwave just use a cheese cloth or a dish towel that’s soft and squeeze the excess water out of the cauliflower. I love cauliflower rice but I don’t like lemon. Thank you . It was great with out but even better with lemon!!!! Spray a large sheet pan with oil. Lay cauliflower pieces out on a baking sheet. All of Gina’s cauliflower rice recipes are great but I think this is one is my favorite. I’ve tried a few cauliflower rice recipes, but this is by far the best ! When using frozen cauliflower rice should I defrost it first or start the recipe with frozen? It’s roasted for about 20 minutes and it’s super flavourful with lots of olive oil, garlic, parmesan, fresh parsley and salt and black pepper. Can’t wait to have the leftovers tomorrow! When the cauliflower is done, remove it from the oven, sprinkle it with the Parmesan and set it aside. Cauliflower is low carb, gluten-free, Keto-friendly, vegan, and grain-free. Both my husband and son thought it tasted like fish….I did not care for it either and I love fish. Wonderful. ?❤️❤️❤️❤️❤️❤️❤️❤️❤️? Dont skip the lemon! You can also make your own cauliflower rice. Could I cook this in a pan, instead of the oven? Using a large bowl or plate with the grater helps to catch the flying cauliflower. I made this AGAIN tonight and it is one of my all-time favorites. Don’t put too much in the food processor as it will over-process and turn to mush. Roasted Cauliflower … Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. Husband loved it. When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I am becoming such a huge fan of cauliflower in general. It was so yummy!! Thanks Gina for all the great ways you’ve given me to enjoy it. This was really good. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. Roast as directed. 21 year old son was scraping the bowl! This post may contain affiliate links. For those who use the frozen cauliflower rice–do you defrost it first or just throw it frozen into whatever recipe you’re using? Just wash it ahead (when you buy it) so it will be dry when you make it. Made this last night, added fresh rosemary…it was delicious. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. I’ve tried it with curry/turmeric but can’t get the spice mix quite right – maybe you could help . facebook link Thanks for sharing all your scrumptious accessible recipes with us! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Will do often. Utilize the food in your freezer with these frozen cauliflower rice recipes. Yes Im old school LOL I have 2 potato ricers. This was so good. Made this tonight to go with a roasted chicken and brussel sprouts. I also turned up the oven to 475 for the last 5 mins to ensure more browning on the cauliflower. thank you for catching the typo, it’s 124! Roast for another 10 minutes. Parmesan Roasted Cauliflower Rice combines an easy and delicious vegetable side dish recipe with low carb cauliflower benefits! Made this last week and served a quick Shrimp stir fry over the top. Then followed the rest of the recipe. I am looking to take this dish to work for a party. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. Oh and I added shallots to the cauliflower rice and zucchini this time and I highly recommend if you like lots of flavor.
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